jberron's Journal, 28 October 2017

doble gym ayer pero comida en Ribs como de 3000 cal

157.4 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 37.77g | Prot: 85.07g | Carb: 129.47g.   Breakfast: BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Egg, Schmidt 647 White Bread. Lunch: Chayote (Fruit), Texas Roadhouse BBQ Ribs. Dinner: Guinness Extra Stout, Lloyd's Barbeque Company Pulled Chicken, Schmidt 647 White Bread. more...

2639 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...