Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dsmith1
Journal
28 Oct 17
dsmith1's Journal, 28 October 2017
dsmith1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2017
283.6 lb
Lost so far:
14.4 lb
.
Still to go:
143.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
1194 kcal
Fat: 68.64g | Prot: 71.55g | Carb: 67.61g.
Breakfast:
Egg.
Lunch:
Chunky Style Vegetable Beef Soup.
Dinner:
Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Beer Battered Onion Rings, Hardee's Low Carb Little Thickburger.
more...
5157 kcal
Activities & Exercise:
Housework - 2 hours and 45 minutes, Shivering - 3 hours, Showering - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dsmith1's weight history
view complete history