Weigh In record (no journal entry) for 28 October 2017
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126.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1790 kcal
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Fat: 68.20g | Prot: 70.96g | Carb: 184.71g.
Breakfast: Kaffee mit Milch, Weißbrot, Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Real Quality Hähnchenbrustfilet Klassik, Almette Alpenfrischkäse mit Steinpilz, Schwarzwälder Schinken, miree Gorgonzola, Roi De Trefle Sainte Maure Ziegenrolle, K-Classic Camembert, Räucherlachs, Kartoffelbrötchen, Papaya, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Dornfelder, Aldi Parmigiano Reggiano, Pesto, Nudeln (Gekocht), Gefüllte Paprika. Snacks/Other: Yogurette Yogurette, Italiamo Gegrillte Champignons in Sonnenblumenöl, Federweißer, Cucina Cantuccini, Kürbiskuchen, Vanillesoße, Langnese Vienetta, Himbeeren. more...
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1822 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Gym - 20 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 54 minutes, Sleeping - 10 hours and 41 minutes. more...
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losing 9.3 lb a week
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