Weigh In record (no journal entry) for 28 October 2017
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160.9 lb
Lost so far: 50.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1659 kcal
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Fat: 67.70g | Prot: 119.90g | Carb: 127.50g.
Breakfast: Pão de ló de fubá. Lunch: Doce Menor Pudim Caramelo, Molico Leite Desnatado, Queijo Coalho, Contra-filé. Dinner: Vinho Rosé, Doce Menor Pudim Caramelo, Giraffas Fritas Pequena, Molico Leite Desnatado, Brigadeiro de Colher, Montana Baby Beef. more...
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losing 1.3 lb a week
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