J-187's Journal, 28 October 2017

293.0 lb Lost so far: 40.1 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

2856 kcal

Fat: 95.24g | Prot: 281.01g | Carb: 203.86g.   Breakfast: Old School Protein Whey Protein Concentrate, Aldi Katenschinken, Sofra Weichkäse in Salzlake, Eiweiß, Rührei, Exquisa Körniger Frischkäse Fitline 0,8%, Fol Epi Legere, Ja! Hähnchenbrustfilet, Nusskati Nuss-Nugat-Creme, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Dinner: Milbona Griechischer Joghurt 10%, Meggle Kräuterbutter, Trader Joe's Süsskartoffel Pommes, Edeka Süßkartoffel Wedges, Milbona Kräuterquark Leicht, Aldi Rinder-Hüftsteak. Snacks/Other: Spreequell Berliner Fassbrause, Myprotein Creatine Monohydrate Creapure, Peak EAA, Body & Fit BCAA Amino, Supplement Union Cluster Dextrin, Myprotein L-Tyrosin, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN. more...

5254 kcal

Activities & Exercise: Shopping - 10 minutes, Cooking - 15 minutes, Cleaning - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 50 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes. more...