Weigh In record (no journal entry) for 28 October 2017
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175.5 lb
Lost so far: 25.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3969 kcal
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Fat: 124.85g | Prot: 157.44g | Carb: 533.78g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Mercadona Pan 6 Cereales. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Langostinos, Espaguetis. Dinner: Crepe, Valor Chocolate a la Taza, Valor Chocolate para Hacer a la Taza, Azúcar, Kellogg's Corn Flakes, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Plátano. more...
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losing 13.9 lb a week
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