Weigh In record (no journal entry) for 28 October 2017
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229.1 lb
Lost so far: 6.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1870 kcal
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Fat: 92.74g | Prot: 142.13g | Carb: 111.01g.
Breakfast: HEJ Nutrition Natural Whey Protein Vanilla, Saint Albray Mild-Würzige Scheiben Cremig-Fein, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, REWE Sonnenkernbrot, Lätta Halbfettmargarine, Ja! Gouda Holland Mittelalt. Lunch: Milfina Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Dulano Wiener Würstchen, Spiegelei ohne Fett, Banane, Ei, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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gaining 3.1 lb a week
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