Weigh In record (no journal entry) for 28 October 2017
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1764 kcal
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Fat: 39.83g | Prot: 38.92g | Carb: 313.02g.
Breakfast: Kaffee, Merry Marmelade Himbeere, Bertolli Brotaufstrich mit Olivenöl, Grafschafter Pfunds-Schnitten. Lunch: Bofrost Sommer-Erdbeertorte, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Riesa Spirelli. Snacks/Other: Gelatelli Classic (95ml), Raffaello Raffaello. more...
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losing 0.3 lb a week
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