Weigh In record (no journal entry) for 28 October 2017
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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362 kcal
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Fat: 15.25g | Prot: 21.88g | Carb: 31.90g.
Breakfast: Aldi Serano Schinken, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Edeka Bündnerfleisch, Gekochtes Ei, Grafschafter Knäckebrot. more...
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gaining 0.4 lb a week
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abnehmsuse102's weight history
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