Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kimeka0817
Journal
28 Oct 17
kimeka0817's Journal, 28 October 2017
kimeka0817's Profile
< Previous Entry
|
Next Entry >
aku tergoda roti isi keju dan dging sapi homemade... anggap saja cheating day...
91.5 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
877 kcal
Fat: 28.33g | Prot: 47.34g | Carb: 116.06g.
Breakfast:
Air (Botol), Putih Telur Matang.
Lunch:
Sandwich dengan Daging Sapi Panggang dengan Keju, Air (Botol), Jagung Rebus, Sawi.
Dinner:
Tahu Goreng, Sawi Dimasak (dari Segar), Jagung Rebus.
Snacks/Other:
Gery Chocolatos Chocolate Drink, Good Day Cappuccino.
more...
1219 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kimeka0817's weight history
view complete history