Weigh In record (no journal entry) for 28 October 2017
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1436 kcal
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Fat: 68.92g | Prot: 47.41g | Carb: 159.38g.
Breakfast: Aldi Nord Belgischer Dorfkäse, Arla Kaergarden Gesalzen, Erdbeermarmelade, Milsa Skyr Natur, Popp Farmersalat, Landliebe Frische Landmilch 3,8%, Kaffee, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Mangos, Aldi Frischkäse-Fass, Hokkaido Kürbis, Sellerie, Karotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Ingwer, Casa Morando Olivenöl Nativ Extra, Zwiebeln, REWE Beste Wahl Gouda Holland Mittelalt. Snacks/Other: Fair Cookies Mandel und Zartbitterschokolade. more...
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losing 3.1 lb a week
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