金夫人's Journal, 28 October 2017

Weigh In record (no journal entry) for 28 October 2017

112.9 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2017:

268 kcal

Fat: 6.00g | Prot: 9.75g | Carb: 43.97g. Breakfast: 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 八宝粥. more...

1731 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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金夫人's weight history