Weigh In record (no journal entry) for 27 October 2017
|
238.0 lb
Lost so far: 67.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
2262 kcal
|
Fat: 114.98g | Prot: 66.96g | Carb: 248.88g.
Breakfast: Baby Spinach, Black Pepper, Lemon Juice, Salt, Young Green Onions, Safeway Greek Feta Vinaigrette Salad Dressing, Ginger, Mountain Dew Diet Mountain Dew (20 oz), Mt. Olive Hot Banana Pepper Rings, Coffee, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Chocolate Chip Cookie. Lunch: Kraft Fat Free Italian Dressing (Pouch), Ken's Steak House Balsamic Vinaigrette Dressing, Ready Pac Bistro Cranberry Walnut Salad, Bai Kula Watermelon, Boulder Canyon Hickory Barbeque Kettle Chips. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Salt. Snacks/Other: Coffee, Muuna Cottage Cheese Mango, Sargento Ultra Thin Swiss Cheese, Ice Breakers Cool Mint Mints, Boulder Canyon Hickory Barbeque Kettle Chips. more...
|
|
3355 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|