Weigh In record (no journal entry) for 27 October 2017
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1445 kcal
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Fat: 47.85g | Prot: 63.83g | Carb: 142.23g.
Breakfast: Gurke (mit Schale), Rote Paprika, Kirschtomaten, Mertinger Milchhof Fruchtjoghurt, Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Aldi Rahmspinat, Blumenkohlsuppe. Dinner: Mondamin Fix Soßenbinder Dunkel, ORO di Parma Tomaten Stückig, Aldi Parmigiano Reggiano, Dornfelder, Ketchup, Olivenöl, Speckwürfel, Slendier Fettuccine Style, Nudeln (Gekocht). Snacks/Other: Oreo Eis Am Stiel, Federweißer, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Pesto, Real Quality Hähnchenbrustfilet Klassik, Radeberger Premium Lachsschinken. more...
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1851 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Gym - 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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