jonfoster1's Journal, 27 October 2017

187.0 lb Lost so far: 10.4 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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391 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 45.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Publix Authentic Greek Yogurt Blended Black Cherry. more...

2075 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...