Weigh In record (no journal entry) for 27 October 2017
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173.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1121 kcal
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Fat: 34.51g | Prot: 99.39g | Carb: 157.02g.
Breakfast: Silk Light Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Ranch, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Silk Light Original Soymilk, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Russell Lerette's weight history
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