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金夫人
Journal
27 Oct 17
金夫人's Journal, 27 October 2017
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Weigh In record (no journal entry) for 27 October 2017
114.0 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2017:
975 kcal
Fat: 26.94g | Prot: 66.19g | Carb: 249.84g.
Breakfast:
煮鸡蛋, 麦片粥.
Lunch:
金枪鱼/吞拿鱼, 蓝莓, 大豆(无盐,水煮), 玉米粒(冷冻), 南瓜饼, 蔬菜沙拉.
Dinner:
红富士苹果.
Snacks/Other:
红枣.
more...
1992 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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