Weigh In record (no journal entry) for 27 October 2017
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261.0 lb
Lost so far: 49.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1642 kcal
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Fat: 45.76g | Prot: 138.35g | Carb: 160.54g.
Lunch: Kühne Rote Beete in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kühne Senf Mittelscharf, Eigelb, Real Schabefleisch, Weizenbrötchen, Roggenbrötchen, Weizenbrötchen. more...
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losing 2.4 lb a week
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