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Zdub1970
Journal
13 Apr 12
Zdub1970's Journal, 13 April 2012
Zdub1970's Profile
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Weigh In record (no journal entry) for 13 April 2012
147.0 lb
Lost so far:
0.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1186 kcal
Fat: 55.56g | Prot: 55.17g | Carb: 94.49g.
Breakfast:
Caffe Americano (Tall), Protein Bistro Box.
Lunch:
Dill Cucumber Pickles, Blues Bread, Chicken or Turkey Salad.
Dinner:
Blue Moon Beer, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant).
more...
1974 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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