Weigh In record (no journal entry) for 27 October 2017
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179.5 lb
Lost so far: 7.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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983 kcal
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Fat: 58.85g | Prot: 82.14g | Carb: 28.53g.
Breakfast: Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light, Café. Lunch: Queijo Brie, Peito de Frango, Molho Pesto, Dicel Palmito de Pupunha. Dinner: Croquete de Carne. more...
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losing 10.8 lb a week
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