Weigh In record (no journal entry) for 27 October 2017
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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512 kcal
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Fat: 25.40g | Prot: 31.53g | Carb: 40.07g.
Breakfast: DM Eiweißpulver neutral, Magerquark, Hefe, Honig, Buttermilch, Flohsamenschalen, Hühnerei, Exquisa Frischkäse 5%, Herta Finesse Schinken. Lunch: Coppenrath & Wiese Mousse Au Chocolat Torte. more...
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losing 4.6 lb a week
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silkesb's weight history
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