Weigh In record (no journal entry) for 13 April 2012
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2271 kcal
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Fat: 57.03g | Prot: 70.44g | Carb: 215.50g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Sugar Free French Vanilla, Coffee, Chicken Breast, Egg White, Egg. Lunch: Beer, Light Lager, Beer. Dinner: House Special Pizza, Creamy Ceasar Dressing. Snacks/Other: Reese's Peanut Butter Cups Sonic Blast (Large), Peanut Butter Chocolate. more...
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3438 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 2.3 lb a week
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