Weigh In record (no journal entry) for 27 October 2017
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231.1 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1390 kcal
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Fat: 48.43g | Prot: 153.04g | Carb: 76.03g.
Breakfast: Inspire Vanilla Bean Protein Powder, Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arnold Country 100% Whole Wheat Bread, Inspire Peanut Butter Cup Protein Powder, 2% Fat Milk, Mayonnaise, Boiled Egg. Dinner: Turkey Burger, Green Peas (Frozen). Snacks/Other: Boiled Egg. more...
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gaining 0.3 lb a week
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