Agnes M.'s Journal, 27 October 2017

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Weigh In record (no journal entry) for 27 October 2017

179.9 lb Lost so far: 4.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:

1003 kcal

Fat: 34.94g | Prot: 59.68g | Carb: 113.90g. Breakfast: Bauernbrot, Nutoka Nuss-Nougat-Creme. Lunch: Gekochter Rosenkohl, Bratkartoffeln, Weihenstephan Himbeerquark, Hähnchenbrustfilet, Tomatensoße. Snacks/Other: MAOAM Kaubonbon. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour. more...

losing 4.6 lb a week

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Agnes M.'s Journal, 27 October 2017

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Agnes M.'s weight history