Weigh In record (no journal entry) for 27 October 2017
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272.1 lb
Lost so far: 71.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1909 kcal
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Fat: 63.91g | Prot: 85.41g | Carb: 247.55g.
Breakfast: Heißer Kakao, Zimbo Schinken Zwiebelmettwurst, Zwiebelbrötchen, Zitronensaft, Honig. Lunch: Rindergulasch. Dinner: Vitamalz Vitamalz, Real Frischkäsezubereitung mit Räucherlachs, Real Bio Naturreis-Waffeln (7,7g), Zott Sahne Joghurt Bratapfel. Snacks/Other: TiP Apfelschorle, Haribo Goldbären Mini. more...
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losing 0.8 lb a week
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