ernesto.julian's Journal, 27 October 2017

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208.1 lb Lost so far: 9.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 33.17g | Prot: 61.90g | Carb: 257.43g.   Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Jean Luc Baguette Brötchen, Almare Bismarckhering. Dinner: Franziskaner Kellerbier. more...

3456 kcal

Activities & Exercise: Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...