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Vmiglus
Journal
13 Apr 12
Vmiglus's Journal, 13 April 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 13 April 2012
201.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
2022 kcal
Fat: 74.79g | Prot: 85.93g | Carb: 252.72g.
Breakfast:
Golden Puffs Cereal, 2% Fat Milk.
Lunch:
Cherry Coke (Can), 14" Pepperoni Pizza.
Dinner:
Brown Rice, Bacon (Cured, Pan-Fried, Cooked), Stir Fried Vegetables, Green Olives.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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