Weigh In record (no journal entry) for 13 April 2012
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1487 kcal
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Fat: 79.47g | Prot: 124.67g | Carb: 68.67g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: croutons, new england clam chowder, chicken breast, Lettuce Salad. Dinner: Rotisserie Chicken. Snacks/Other: Dry Roasted Peanuts. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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