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Stomach down from 128cm to 123cm in 4 weeks
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1222 kcal
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Fat: 24.80g | Prot: 37.67g | Carb: 196.32g.
Breakfast: Tomatoes, Vogels original Mixed Grain Bread. Lunch: Apples, Potato Chips (Salted), Coca-Cola Coke Zero. Dinner: Chicken Korma, Watties frozen mixed vegetable. Snacks/Other: Fibre One 90 Calorie, Cruskits Low Fat 98%, Tomatoes, Fibre One 90 Calorie. more...
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losing 9.3 lb a week
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