niemandtn's Journal, 26 October 2017

165.1 lb Lost so far: 7.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 56.04g | Prot: 34.69g | Carb: 208.11g.   Breakfast: Apples , Bananas , Pineapple . Lunch: Green String Beans, Canola Vegetable Oil , Carrots , Pumpkin , Baked Potato (Peel Eaten), Woolworths Spinach & Feta Quiche, Sweet Potato . Dinner: Cucumber (with Peel) , Mayonnaise , Tomatoes, Cooked Lentils, Albany Brown Bread, Onions . more...

2008 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...