Weigh In record (no journal entry) for 26 October 2017
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165.1 lb
Lost so far: 7.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1437 kcal
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Fat: 56.04g | Prot: 34.69g | Carb: 208.11g.
Breakfast: Apples , Bananas , Pineapple . Lunch: Green String Beans, Canola Vegetable Oil , Carrots , Pumpkin , Baked Potato (Peel Eaten), Woolworths Spinach & Feta Quiche, Sweet Potato . Dinner: Cucumber (with Peel) , Mayonnaise , Tomatoes, Cooked Lentils, Albany Brown Bread, Onions . more...
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2008 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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niemandtn's weight history
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