Weigh In record (no journal entry) for 09 March 2010
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178.3 lb
Lost so far: 21.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1705 kcal
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Fat: 72.54g | Prot: 78.18g | Carb: 179.08g.
Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Blue & Roquefort Cheese Salad Dressing, Sour Cream, White Potatoes (Flesh and Skin), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cake Batter Ice Cream (Love It). more...
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2115 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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