Weigh In record (no journal entry) for 13 April 2012
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2293 kcal
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Fat: 94.69g | Prot: 95.24g | Carb: 272.14g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Pinguin, Bolognese mit Gehacktes. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Spargel (Frischware), Leicht, Balsamic Vinegar, Hartgekochtes Ei, Kirschtomaten, Rucola, H�hnchen Filetstreifen, Gemischte Blattsalate, Omega 3 Pflanzenöl. Snacks/Other: Butter-Croissants, Vollkornbrötchen. more...
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2999 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...
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losing 1.5 lb a week
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