Weigh In record (no journal entry) for 26 October 2017
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153.2 lb
Lost so far: 42.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1461 kcal
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Fat: 34.16g | Prot: 151.00g | Carb: 136.98g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Maple Grove Farms Sugar Free Syrup, General Mills Rice Chex Cereal. Lunch: Frigo Cheese Heads Original String Cheese, Elevation protein nutrition bar cookie dough. Dinner: Penne, Mozzarella Cheese (Part Skim Milk), Reggano Tomato, Basil & Garlic Pasta Sauce, Skinless Chicken Breast, Integrated Supplements Whey Isolate Protein - Strawberry. Snacks/Other: Trader Joe's Pumpkin Cheesecake, Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 0.6 lb a week
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