Weigh In record (no journal entry) for 26 October 2017
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1835 kcal
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Fat: 78.26g | Prot: 59.59g | Carb: 226.27g.
Breakfast: Sadia Margarina Qualy Cremosa, Café, Pão Branco. Lunch: Rezende Hambúrguer de Frango, Macarrão com Molho de Carne, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa, Pizza de Chocolate, Lanche Natural. Snacks/Other: Nestlé Barra de Chocolate Moça, Milk Shake. more...
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2079 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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