Weigh In record (no journal entry) for 26 October 2017
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173.9 lb
Lost so far: 72.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1656 kcal
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Fat: 71.87g | Prot: 81.14g | Carb: 168.50g.
Breakfast: Nestle Knackige Mousse, Kerrygold Cheddar, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Schwartau Samt Pflaume. Lunch: Aldi Schinkenwürfel, Kerrygold Cheddar, Cocktailtomaten, Lidl Hirtenkäse, Schätze des Orients Dürüm Wraps. Snacks/Other: Tirestella Milk & Coffee, Lätta Halbfettmargarine, Aldi Weckmann. more...
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losing 4.6 lb a week
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