Clutha's Journal, 09 March 2010

41.8%

230.8 lb Lost so far: 14.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 42.35g | Prot: 80.75g | Carb: 221.88g.   Breakfast: blueberries, only oats, Skimmed Milk. Lunch: wholesome grains, ORANGE, spinach, olives, olives. Dinner: asparagus, butter beans, soft cheese, prawns, egg, egg, Wholesome Grains. Snacks/Other: honey, nuts, yoghurt, plums, blueberries. more...

3836 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...