Weigh In record (no journal entry) for 26 October 2017
|
229.7 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1543 kcal
|
Fat: 85.32g | Prot: 113.96g | Carb: 78.65g.
Breakfast: Dulano Wiener Würstchen, Aldi Unser Sonniges, Ja! Gouda Holland Mittelalt, Tomaten, Lätta Halbfettmargarine. Lunch: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Milka Noisette. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|