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A slight plateau for a couple of days, but it's back on track now!
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165.3 lb
Lost so far: 16.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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451 kcal
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Fat: 8.32g | Prot: 5.29g | Carb: 92.69g.
Lunch: Cocoa Powder, Vanilla Extract, Grapes (American Type, Slip Skin), Tasman Bay Juices (Orange), Apples, Pumpkin (without Salt, Canned). Dinner: korean plum tea. Snacks/Other: Sandwich Crackers, Sun O'netto Crackers. more...
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losing 3.1 lb a week
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