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Vmiglus
Journal
12 Apr 12
Vmiglus's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
2744 kcal
Fat: 121.63g | Prot: 92.15g | Carb: 257.57g.
Breakfast:
Golden Puffs Cereal, 2% Fat Milk.
Dinner:
Cooked Spinach (from Fresh), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Pub Ale, Winter Lager, Haagen Dazs Ice Cream Butter Pecan, Chocolate Miniatures.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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