Weigh In record (no journal entry) for 26 October 2017
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1199 kcal
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Fat: 62.03g | Prot: 47.39g | Carb: 115.20g.
Lunch: Dennree Fusilli Vollkorn, Zucchini, Tomaten, Casa Morando Olivenöl Nativ Extra, Aldi Frischkäse-Fass Leichter Genuss. Dinner: Aldi Holland Gouda Mittelalt, Tomaten. Snacks/Other: Latte Macchiato, KitKat KitKat, Nestle Lion, Haribo Tropifrutti, Haribo Gummibärchen. more...
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losing 1.5 lb a week
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