Weigh In record (no journal entry) for 26 October 2017
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293.2 lb
Lost so far: 39.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2864 kcal
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Fat: 42.50g | Prot: 352.21g | Carb: 259.59g.
Breakfast: Pink Lady Äpfel, Supplement Union S. U. Casein, Weihenstephan Fruchtquark Zitrone 0,2%. Lunch: Rührei, Edeka Broccoli, Meine Metzgerei Hähnchen Minutenschnitzel, Uncle Ben's Express Chinesisch. Dinner: Halberstädter Klopse in Jägersauce, Harvest Basket Kartoffelpüree, Zwiebeln. Snacks/Other: Supplement Union S,U, CAS 90 CASEIN, Old School Protein Whey Protein Concentrate, Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino, Peak EAA, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union WPG 85. more...
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6082 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 50 minutes, Shopping - 10 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 6.2 lb a week
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