Date started: 03 Mar 13

Date	Weight	How closely followed?	Goal: 219.1 lb Start: 251.5 lb
06 Nov 23	238.3 lb	Reasonably Well
30 Jun 23	233.9 lb	Reasonably Well
28 Jun 23	235.5 lb	Reasonably Well
23 May 23	232.1 lb	Reasonably Well
10 May 23	231.7 lb	Reasonably Well
06 May 23	231.9 lb	Reasonably Well
29 Apr 23	230.6 lb	Reasonably Well
20 Apr 23	232.8 lb	Reasonably Well
08 Apr 23	228.8 lb	Reasonably Well
29 Mar 23	228.8 lb	Reasonably Well
24 Mar 23	229.3 lb	Reasonably Well
17 Mar 23	230.4 lb	Reasonably Well
11 Feb 23	229.1 lb	Reasonably Well
18 Jan 23	229.7 lb	Reasonably Well
15 Jan 23	229.9 lb	Reasonably Well
13 Jan 23	231.0 lb	Reasonably Well
02 Jan 23	231.9 lb	Reasonably Well
22 Dec 22	229.7 lb	Reasonably Well
15 Dec 22	230.2 lb	Reasonably Well
06 Dec 22	230.4 lb	Reasonably Well
29 Nov 22	230.4 lb	Reasonably Well
21 Nov 22	231.3 lb	Reasonably Well
19 Nov 22	232.1 lb	Reasonably Well
11 Nov 22	232.6 lb	Reasonably Well
07 Nov 22	233.2 lb	Reasonably Well
31 Oct 22	232.6 lb	Reasonably Well
20 Oct 22	233.0 lb	Reasonably Well
19 Oct 22	233.7 lb	Reasonably Well
14 Oct 22	234.8 lb	Reasonably Well
13 Oct 22	235.5 lb	Reasonably Well
06 Oct 22	236.6 lb	Reasonably Well
05 Oct 22	236.8 lb	Reasonably Well
04 Oct 22	237.4 lb	Reasonably Well
01 Oct 22	237.4 lb	Reasonably Well
29 Sep 22	237.7 lb	Reasonably Well
26 Sep 22	239.6 lb	Reasonably Well
24 Sep 22	240.1 lb	Reasonably Well
22 Sep 22	241.0 lb	Reasonably Well
17 Sep 22	242.9 lb	Reasonably Well
14 Sep 22	244.3 lb	Reasonably Well
11 Sep 22	245.4 lb	Reasonably Well
10 Sep 22	245.8 lb	Reasonably Well
09 Sep 22	247.1 lb	Reasonably Well
06 Sep 22	248.2 lb	Reasonably Well
05 Sep 22	248.9 lb	Reasonably Well
04 Sep 22	249.3 lb	Reasonably Well
02 Sep 22	250.0 lb	Reasonably Well
01 Sep 22	251.5 lb	Reasonably Well
29 Aug 22	253.1 lb	Reasonably Well
27 Aug 22	254.6 lb	Reasonably Well
10 Aug 22	255.3 lb	Reasonably Well
07 Aug 22	256.2 lb	Reasonably Well
06 Aug 22	257.5 lb	Reasonably Well
03 Aug 22	258.2 lb	Reasonably Well
02 Aug 22	259.5 lb	Reasonably Well
31 Jul 22	259.9 lb	Reasonably Well
28 Jul 22	260.4 lb	Reasonably Well
27 Jul 22	261.7 lb	Reasonably Well
26 Jul 22	262.6 lb	Reasonably Well
25 Jul 22	264.8 lb	Reasonably Well
17 Jul 22	261.5 lb	Reasonably Well
14 Jun 22	258.8 lb	Reasonably Well
16 May 22	257.1 lb	Reasonably Well
13 Jan 22	255.3 lb	Reasonably Well
08 Nov 21	252.9 lb	Reasonably Well
29 Oct 21	252.9 lb	Reasonably Well
08 Oct 21	254.0 lb	Reasonably Well
15 Sep 21	250.2 lb	Reasonably Well
08 Sep 21	251.3 lb	Reasonably Well
06 Sep 21	251.8 lb	Reasonably Well
03 Sep 21	252.2 lb	Reasonably Well
02 Sep 21	251.8 lb	Reasonably Well
01 Sep 21	254.2 lb	Reasonably Well
25 Aug 21	258.2 lb	Reasonably Well
11 Apr 21	249.1 lb	Reasonably Well
11 Mar 21	243.8 lb	Reasonably Well
04 Mar 21	244.1 lb	Reasonably Well
19 Feb 21	244.1 lb	Reasonably Well
16 Feb 21	245.2 lb	Reasonably Well
12 Feb 21	245.8 lb	Reasonably Well
11 Feb 21	246.9 lb	Reasonably Well
06 Feb 21	247.4 lb	Reasonably Well
03 Feb 21	247.4 lb	Reasonably Well
29 Jan 21	248.5 lb	Reasonably Well
28 Jan 21	248.9 lb	Reasonably Well
23 Jan 21	249.8 lb	Reasonably Well
21 Jan 21	251.3 lb	Reasonably Well
19 Jan 21	252.0 lb	Reasonably Well
18 Jan 21	252.4 lb	Reasonably Well
17 Jan 21	252.6 lb	Reasonably Well
15 Jan 21	252.9 lb	Reasonably Well
14 Jan 21	254.4 lb	Reasonably Well
13 Jan 21	255.1 lb	Reasonably Well
12 Jan 21	255.5 lb	Reasonably Well
11 Jan 21	256.6 lb	Reasonably Well
10 Jan 21	256.6 lb	Reasonably Well
06 Jan 21	256.6 lb	Reasonably Well
02 Jan 21	258.8 lb	Reasonably Well
14 Mar 17	228.0 lb	Reasonably Well
10 Mar 17	228.8 lb	Reasonably Well
09 Mar 17	229.7 lb	Reasonably Well
07 Mar 17	230.2 lb	Reasonably Well
02 Mar 17	232.6 lb	Reasonably Well
22 Feb 17	233.7 lb	Reasonably Well
16 Feb 17	235.0 lb	Reasonably Well
14 Feb 17	236.3 lb	Reasonably Well
09 Feb 17	237.0 lb	Reasonably Well
08 Feb 17	238.1 lb	Reasonably Well
29 Jan 17	241.2 lb	Reasonably Well
14 Jan 17	245.6 lb	Reasonably Well
13 Jan 17	247.1 lb	Reasonably Well
11 Jan 17	247.4 lb	Reasonably Well
10 Jan 17	247.4 lb	Reasonably Well
07 Jan 17	249.8 lb	Reasonably Well
04 Jan 17	252.0 lb	Reasonably Well
29 Jul 14	239.9 lb	Reasonably Well
16 Jan 14	226.0 lb	Reasonably Well
07 Jan 14	228.0 lb	Reasonably Well
10 Dec 13	224.9 lb	Reasonably Well
29 Oct 13	221.3 lb	Reasonably Well
17 May 13	205.9 lb	Reasonably Well
24 Apr 13	207.2 lb	Reasonably Well
21 Apr 13	208.6 lb	Reasonably Well
19 Apr 13	209.4 lb	Reasonably Well
14 Apr 13	206.1 lb	Reasonably Well
06 Apr 13	209.4 lb	Reasonably Well
29 Mar 13	207.2 lb	Reasonably Well
22 Mar 13	208.6 lb	Reasonably Well
18 Mar 13	210.3 lb	Reasonably Well
13 Mar 13	212.7 lb	Reasonably Well
10 Mar 13	211.0 lb	Reasonably Well
08 Mar 13	213.0 lb	Reasonably Well
07 Mar 13	213.2 lb	Reasonably Well
04 Mar 13	214.7 lb	Reasonably Well
03 Mar 13	251.5 lb	Reasonably Well

Date started: 26 Jan 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.1 lb
28 Feb 13	216.5 lb	Reasonably Well
23 Feb 13	217.6 lb	Reasonably Well
21 Feb 13	217.8 lb	Reasonably Well
15 Feb 13	217.8 lb	Reasonably Well
13 Feb 13	219.6 lb	Reasonably Well
08 Feb 13	220.7 lb	Reasonably Well
05 Feb 13	222.2 lb	Reasonably Well
01 Feb 13	224.0 lb	Reasonably Well
30 Jan 13	225.1 lb	Reasonably Well
28 Jan 13	226.4 lb	Reasonably Well
26 Jan 13	227.1 lb	Not Applicable