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mighty99
Journal
09 Mar 10
mighty99's Journal, 09 March 2010
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Weigh In record (no journal entry) for 09 March 2010
181.8 lb
Lost so far:
21.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2010:
640 kcal
Fat: 35.00g | Prot: 57.00g | Carb: 36.00g.
Breakfast:
Iced Coffee with Cream.
Lunch:
Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Lightly Salted Dry Roasted Peanuts.
Dinner:
chicken tenderloins, immunity vegetables.
more...
2247 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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