OYaKovalchuk's Journal, 26 October 2017

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Weigh In record (no journal entry) for 26 October 2017

192.2 lb Lost so far: 4.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2017:

565 kcal

Fat: 3.71g | Prot: 20.03g | Carb: 119.72g. Breakfast: Окей Огурцы, Кофе, ВкусВилл Горошек Зеленый Консервированный. Lunch: Морская Капуста, Картошка Печеная, Винегрет без Масла, Молодая Морковь. Dinner: Морская Капуста, Картошка Печеная. more...

232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

losing 9.3 lb a week

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OYaKovalchuk's Journal, 26 October 2017

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