Weigh In record (no journal entry) for 25 October 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1225 kcal
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Fat: 38.34g | Prot: 99.97g | Carb: 103.25g.
Breakfast: Perdigão Presunto Cozido de Peru, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Paraibinha Tapioca (Goma de Mandioca Hidratada), Café (Infusão), Ovo, Queijo Mozzarella. Lunch: Repolho, Molho de Queijo Azul e Roquefort para Saladas, Peito de Frango, Cebolinha Verde, Lentilhas, pepino, cenoura ralada, Alface, tomate. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: 3 Corações Cappuccino, Boku's Pipoca Salgada. more...
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losing 0.8 lb a week
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