Weigh In record (no journal entry) for 26 October 2017
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236.3 lb
Lost so far: 29.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2075 kcal
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Fat: 78.42g | Prot: 101.81g | Carb: 240.43g.
Breakfast: Milch 1,5%, Milfina Butter , Lindenhof Gouda, Gut & Günstig Weizenbrötchen. Lunch: Milram Frühlingsquark, Harry Knolli Kartoffelbrot. Dinner: Milram Frühlingsquark, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola (Dose), Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 9.3 lb a week
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