Weigh In record (no journal entry) for 25 October 2017
|
127.0 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1486 kcal
|
Fat: 51.28g | Prot: 39.07g | Carb: 228.88g.
Breakfast: Salatalık (Soyulmuş), İçim Süzme Peynir, Küp Şeker, Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Kabak Kızartması, Tam Buğday Ekmeği, Şehriye Çorbası. Snacks/Other: Elma, Muz, Mandalina. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaprak777's weight history
|