Weigh In record (no journal entry) for 12 April 2012
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1381 kcal
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Fat: 64.24g | Prot: 83.23g | Carb: 115.58g.
Breakfast: Plain Nonfat Yogurt, granola berry blend. Lunch: Cheese Fries, Bacon, Pepper Jack Cheese, Whole Wheat Bun, Turkey Burger. Dinner: G2 Lemon-Lime, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Spanish Rice. Snacks/Other: Caramel Sundae (Small). more...
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losing 0.5 lb a week
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ars253's weight history
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