Artur8576's Journal, 25 October 2017

Again 2XAlli pills. Fasting til 12:00 (just coffee and water). Ate a banana at 2:30 a.m. to satisfy sweet tooth. LOL.

216.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 121.87g | Prot: 78.65g | Carb: 123.30g.   Breakfast: Bananas. Lunch: Trader Joe's English Cucumber, Columbus Peppered Salame. Dinner: Tiramisu, Beet Soup (Borscht). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Raw Pumpkin Seeds, David Seeds Roasted & Salted Pumpkin Seeds, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...

2855 kcal

Activities & Exercise: Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...