涂小緁's Journal, 25 October 2017


Diet Calendar Entry for 25 October 2017:
1296 kcal Fat: 111.03g | Prot: 53.84g | Carb: 22.98g.   Breakfast: Nature's Way MCT oil, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油(無鹽). Lunch: 洋菇, 全聯 西洋芹, 空心菜, 五花肉. Dinner: 排骨湯, 豆芽菜, 油菜, 白切雞, 鯖魚. Snacks/Other: 家樂福 優格, 萬歲牌 無調味綜合果, 檸檬. more...



     
 

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